Therapy is the process of using different psychological methods and interventions to help a person overcome problems, make changes they desire to live a more fulfilling life and improve the overall well-being of the individual. All it takes is a phone call or inquiry to our website to begin change.

Individual Therapy-Clients work one-on-one with a trained therapist in a safe, affirming, and confidential environment to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, set personal goals, and work toward desired change. A client and therapist may work together for as few as five or six sessions or as long as several years, depending on the client’s needs and goals for therapy.

Couples Therapy-Synergy therapists can assist all types of couples in recognizing and resolving conflicts and learning skills to improve their relationships.

Family Therapy- Relationships within families are often very complex, and a therapist can assist the family in identifying and changeing interaction patterns.  Family therapy is often useful as an adjunct to individual therapy when an individual client recognizes the need for extra support from loved ones.

Play Therapy-Please visit our Play Therapy page to learn more.

Psychiatric Services-Please visit our Psychiatric Services page to learn more.

Unsure of what you need? During your first session your therapist will do a comprehensive assessment to see how they will be able to help you in your change process. This collaborative process includes developing goals for therapy and an overview of the therapy process including techniques and treatment options.

Don’t see what you’re looking for? Our therapists have very diverse training backgrounds and specialty areas.  Our scheduling staff would love to hear what you’re looking for in a therapist and connect you to the appropriate person. We are also happy to provide referrals to other trusted agencies if needed in order to connect you to the services you are seeking.